Weight loss
A mother of eight looks like Skybie McBain unbelievable!!!!
The Tasmanian-based mum lost 46kg in 10 months and dropped from a size 22 to a size 12 after following a healthy mummy support group and eating Healthy recipes for mummy!
How did this mother of eight lose 46 kilos in just 10 months
Skybie decided she needed to make a change after seeing a photo of her walking in the bush with her husband.
“I was disgusted for letting myself go like this. I’ve never been skinny or fit since I had my first child, but I wasn’t overweight either. Just overweight” Says.
“Anyway, when I saw that picture I just cried. That was the day I thought, ‘I need to change.’ Not just for me but for my kids too.
“It got to the point where I was too embarrassed to take out my kids or see friends.”
In fact, Skybie followed Private Health Mummy Support Group And I decided to start researching the recipes that also appear on The Healthy Mummy app.
“I started making a couple of things here and there, I guess the first thing I made was Chicken pesto pasta This is still my favourite.” Says.
“I think it’s been 11/10 months now and I’ve lost 46kg. I was a size 20/22 when I started and now I’m a size 12/14″.
Moreover, Skype has noticed that it has much more energy than it did before.
“I have a lot of energy, I do a lot with my kids. Lately I’ve had a lot of fun at the kids play centers because I can actually join them,” Says.
What Skybie has on a normal day
morning: Porridge, honey and banana
Morning snack: Bacon and Zucchini
lunch: Cereal muffin with avocado, egg and tomato
Afternoon snack: Banana bread with chocolate chips or whit-bakes slice, and cheese roll
Dinner: Hidden Baked Veggie Sausage
“For dinner, I try to make something my family will also enjoy, but they’re pretty upset. I’ve had success with the kids who have had baked noodles with vegetables and sausage, baked chicken noodles, and seasoned sausages,” Says.
“I have a fridge full of Heathy Mommy’s meals and snacks, so even when the family has something different from mine, I’m not tempted to eat unhealthily because it’s all set!
“I also go to the gym six days a week and walk every day.”
Skybie’s top tips
1. Meal preparation is very important to me. This is probably my biggest advice.
2. Don’t just rely on metrics and have confidence in the process.
3. It’s not easy but with all the support in the group we can all do it together.
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