R’Echele Majdwish She changed her health by taking control of her lifestyle and losing 22 kilos in just 10 months!
Determined not to have any health complications due to her size, R’Echele changed her lifestyle with the help of a healthy mummy and can’t believe how good she feels!
“I am no longer tired all the time and have energy to spare. I can be active with my kids and they love seeing their mom being active and they are my biggest fan and support team!”
R’Echele’s Weight Loss Journey
R’Echele Majdwish From Lithgow she is 42 years old and has two children aged 11 and 8.
The ability to take care of others was the main motivation for R’Echele’s desire to lose weight and live her healthiest life. Back in November last year, she found herself at the heaviest weight she had ever been. As the primary caregiver and support not only for her elderly mother and sick father-in-law, but also for her husband and children, she knew she needed to make a change.
“I thought if I didn’t take care of myself how could I take care of anyone else?”
“My mother has many health issues which would put me in a lot of trouble in the future if I didn’t make some lifestyle changes now. I needed to be a good role model for my children and form healthy habits for the lifelong wellness of all of us.”
Bought R’Echele Healthy Mummy The Busy Mums’ Guide to Losing Weight on a Budget Last December, as a family who planned meals for the first weeks, they shopped and started cooking.
“In February 2021 at a size 18-20 and weighing 99kg, I joined The Healthy Mummy on a 3 month membership to explore more nutritional options. Having the app was great and helped boost motivation. In no time at all, I upgraded to Platinum Member Package And I began to enjoy the food products offered.
Weight loss results – 22 kilos!
“In a few short months I had transformed from a mummy that could walk 600 meters in 20 minutes to a mummy that could walk 7 km in an hour and I make practicing some description a priority every day.”
“I have lost 22 kg in total, 18 kg since I started my healthy mummy journey.
R’Echele has health benefits since weight loss. She is no longer short of breath and has fewer headaches.
“I am no longer tired all the time and have energy to spare. I can be active with my kids and love seeing their mom being active and she is my biggest fan and support team!”
“My body has changed a lot and the way I think has changed too. I look forward to my daily activities, mostly walking and feeling happier and achieving my daily goals.”
R’Echele has integrated healthy mummy juices In her routine and enjoy her for breakfast 3 to 4 times a week.
“My favorite is the premium caramel but I’m excited to try the premium banana on my next order.”
What R’Echele eats on a normal day
breakfast: Healthy mummy smoothie, prepared breakfast slice, banana bread or muffin
morning tea: fruit
lunch: Salad or wrap with a handful of nuts
Issam afternoon: Healthy mummy apple pie bar.
Dinner: Almost always among the many delicious recipes on the app and served to the whole family
sweet: We don’t always have dessert in our house but there are many quick and easy options on the app to prepare in advance within a minute if there is a desire.
R’Echele’s Favorite Meals
- Fruity breakfast slice. It is delicious and filling. It’s very easy to cook and freezes well too!!
- Pumpkin, feta and shurzu salad
- turkey meatballs,
- stove over lasagna
- Baked Chicken Noodles
- Chocolate cake tart and
- 2 ingredient pannacotta In the menu on a regular basis for snacks.
Three tips from R’Ecele for success
- Set achievable goals and be kind to yourself.
- Don’t change everything overnight – you haven’t gained weight in a day and it will take some time to adapt to a new lifestyle (it takes 3 months to form new habits)
- Get a good fitness tracker to help you keep track of your daily activities and help you push that a little bit more.
R’Ecele also has some great tips for moms who are starting a new healthy journey.
It starts. Just start small. You can’t change anything if you don’t start somewhere. Pick a few recipes from the app to try. Reduce your portions for meals that aren’t in the app. Try to drink a little water every day so you can drink 2 liters a day At least. Have fun and be kind to yourself.”
Join us for a 28-day weight loss challenge today
Do you want to change your baby’s weight but feel like you don’t have time in your day to exercise and eat healthy food? This is where the mummy is healthy 28 day weight loss challenge I can help.
Our challenge involves:
- 28 Days Home Workout Routine (No Gym Needed) – With Video Instructions
- Customizable and breastfeeding-friendly meal plans
- Time-Saving Workouts for Busy Moms – Under 30 Minutes
- The challenge combines Pilates, interval and circuit training (HIIT)
- Suitable for basic to advanced fitness levels.
- Home to thousands of easy-to-prepare recipes.