“I knew it was time to put me first. I was tired of feeling unfit and unhealthy,” Says.
My life has changed since I started the 12 Week Challenge. I wish there was another one!
How this mom lost 14 kg in 12 weeks
Bosana’s 12 Week Challenge pledge was to lose 10kg and get to size 14 or as close as possible.
“I went from a size 20/22 to a size 16/18. One of the best feelings apart from getting physically stronger,” Says.
“I feel like I’ve come to my covenant. Totally broke it.”
And that’s not all, one mum says she’s seen other benefits too over the past 12 weeks.
“I have been amazed at my strength away from using the app and so much to choose from. It is part of my day now. My healthy habits are definitely paying off,” Says.
“I used the app to keep track of all my food, water, and exercise and I can say this has been a huge reason why I stayed on the right track. Being accountable helped me learn about my habits.”
What a normal day for Pozana
breakfast: My breakfast is pretty much the same. I am a creature of habit. I have vegan bread that I make and 1/4 avo with almond milk coffee.
lunch: Salad rolls or another recipe from the challenge recipe, so I’ll swap meals each week.
Dinner: Mexican Lasagna, Green Curry Chicken, Sausage & Vegetable Bread, Beef & Fried Broccoli.
“It made it a lot less stressful to make it less complicated than it needs to be. That’s the beauty of The Healthy Mummy app, customization is very easy especially with filters if you have an intolerance or a specific ingredient that you would like to use.”
Best of all, Bosana says she feels much better than ever after the 12-week challenge.
“My life has changed since starting the 12 week challenge. I wish there was another one,” Says.
“It’s hard to start mentally but you have to find the reason and start with small goals. They add to reach big goals!”
“I started by setting a goal to drink more water and have three liters a day. I find that if I stay hydrated I’ll stay on track. I started by promising myself to do one exercise from the app and adding more each time I felt more confident.”
Join us for a 28-day weight loss challenge today
Do you want to change your baby’s weight but feel like you don’t have time in your day to exercise and eat healthy food? This is where the healthy mummy enjoys 28 day weight loss challenge I can help.
Our challenge involves:
- 28 Days Home Workout Routine (No Gym Needed) – With Video Instructions
- Customizable and breastfeeding-friendly meal plans
- Time Saving Workouts for Busy Moms – Under 30 Minutes
- The challenge combines Pilates, interval and circuit training (HIIT)
- Suitable for basic to advanced fitness levels.
- Home to thousands of easy-to-prepare recipes.