Ice pools are growing in popularity, and there are plenty of reasons for that! It’s great for those who want to recover from a strenuous exercise and great for others with chronic fatigue, muscle cramps, or endless aches.
Adverse effects of ice baths?
Unfortunately, nothing is perfect, and there are some things that can go wrong if the shower isn’t taken properly or if you have pre-existing conditions.
Here are the potential problems that can occur with ice baths.
Non-freezing cold injury
Non-freezing cold injury It’s similar to frostbite but comes mostly from cool, humid environments between 32 to 59 degrees Fahrenheit. They can cause frostbite-like injuries and can cause damage to the limbs and nervous system.
Fortunately, this is easy to avoid if you take the proper precautions and do your ice bath properly. Follow any guide or manual that came with the aquarium if you purchased one, and find the right temperature for your needs.
Insomnia very late at night
Unfortunately, the part of this cureall that works so well on every other part of the body is a failure when it comes to sleep. cold water shock It can totally wake people up, and while shivering and warming yourself up afterward can make you sleepy, for some people, the increase in heart rate doesn’t reverse.
This can lead to insomnia, lack of rest, and increased chances of fatigue and irritability. Although this wouldn’t be a problem in an ideal world, many of them actually have sleep problems that can be exacerbated by this.
Losing weight and fat
As much as many people like this side effect, for some it can be dangerous. When your body temperature drops, your body reacts by shivering and doing other things to try to bring your body back to temperature.
This has led many people to wonder: Do ice baths burn fat?? The short answer is yes: not directly. Your body has to burn a lot of calories to keep you warm, especially if you do it after a workout.
So if you don’t want to lose any weight, or you’re anemic, it can be dangerous to go into an ice bath because it risks burning more calories.
Tachycardia or cardiac arrest
the faint-hearted, or a history of tachycardiaCaution should be exercised when entering the ice baths. Such baths can lead to high blood pressure and nervous system shock, which, if you are not used to them or have a weak heart, can put your life at risk.
Before diving, if you or your family have any history of heart problems, talk to a doctor to make sure it’s safe for you. Although there are a lot of benefits, your health comes first.
Of course, the most common effect of ice baths is uncomfortable chills. If you do not like the cold, or you are sensitive to temperature: It is a good idea to avoid these baths.
Unfortunately, their point is to get cold and slightly lower your body temperature, so it’s not safe for everyone.