Since welcoming baby #5, this healthy mummy has lost 13kg (from 87kg to 74kg) using 28 day weight loss challenge.
Despite the suffering irritable bowel syndrome (IBS) and Polycystic ovary syndrome (PCOS) and EndometrialSam paid and used 28 Day Weight Loss Challenge meal plans and customized them to fit her health, budget, and weight loss goals.
After the birth of baby number 4, Sam lost 16 kg. Then she became pregnant for the fifth time and lost 13 kilos after her baby!
“It’s amazing how much my self-confidence has blossomed since I found The Healthy Mummy,” Says.
A mother with 5 children loses 13 kg after the fifth child
At 43, Sam says her weight loss can be slow and after the birth of her fourth child she developed irritable bowel syndrome which made eating with her new intolerance difficult.
“I followed the weight loss challenges for 28 days and was able to adapt them to my new requirements and after the birth of my fifth child, I was diagnosed with PCOS and endometriosis,” Sam said.
Sam underwent surgery to help treat her symptoms and deal with regular, persistent monthly pain and found that exercise helped her manage her symptoms each month. Says , “Seeing that I am getting leaner and stronger, no matter what throws at me, makes me more determined to keep going.”
Since Sam’s health struggles, she’s gone from a size 18 to a size 10/12 and has focused on her fitness goals and building muscle she’s proud of. She has also found her self-confidence!
“It’s amazing how much my confidence has blossomed since I found the healthy mummy. It really puts a big smile on my face.” She said.
eat the food
The biggest change Sam has found since starting the 28 Day Weight Loss Challenge is the amount of fresh fruit and vegetables she buys, “I buy them at my local fruit and vegetable store and customize my meal plan according to the season or on sale,” Says.
Sam’s current obsessions in the kitchen are the spicy ramen noodle dish, Spanish rice with chorizoPlus steaks and mushrooms (all challenge meals).
Sam says he likes basic exercises “There are many different elements that target different parts of your heart, but I think having a good core strength has really helped me with my kids and in my general daily exercise.”
Try these exercises for your core!
When Sam lacks motivation on her weight loss journey, she pulls out old photos of herself and thinks about how far she’s come. “I also used clothes as a guide when the scale was telling me things opposite to what my body was feeling,” She said.
Great stuff, Sam!
Try your hand at a new plan for healthy weight loss
Healthy Mummy exists to help tired and busy moms like you change the weight of the baby and reach the desired weight.
Don’t let winter win over your weight loss goals. Keep yourself on track during the colder months with our healthy, comforting meals, indoor exercises, and ongoing support in the 28 Day Winter Weight Loss Challenge.
Join Sam on 28 day weight loss challenge and lose up 4-6 kg using healthy meal plans and exercise videos on the challenge app.