Low-Carb and Keto Grab-and-Go Breakfasts – Kalyn's Kitchen

Low-Carb Breakfasts and Keto Grab-and-Go can really help on those busy mornings when you need a low-carb breakfast fast!

Quick Low Carb Keto Breakfasts!

For years, I would eat breakfast in the car on the way to my job as a fourth grade teacher, which ended up with many recipes on the blog for breakfast in the morning. So, if you rush to work every day and need breakfast, here it is Low-Carb Breakfasts and Keto Grab-and-Go With all my favorite breakfast ideas on the run!

And even now that I eat breakfast at home (and more people work at home), I’m always happy if I have something in the fridge that I can eat quickly and warm up and eat quickly. Breakfast is a stir. These are the breakfast options I make over and over again, hope you enjoy!

This set includes plenty of breakfast treats you eat with your hands and some you might eat with a fork if you were at home, but they can all be eaten wrapped in a paper towel if needed.

What baking cups do I use to make muffins?

I wrote a post about silicone baking cups I like most egg pancakes, cheese breakfast cakes, and other sweet and savory pancakes, and This is the size I use most often (affiliate link), although some older recipes show a smaller size.

What pan do I use for breakfast muffins?

The Mini Tart Pan (Continued link) I use it for breakfast muffins and mini frittatas are something I love, but if you don’t have a skillet like that, use your largest muffin cups. If you are using a silicone baking cup or muffin pan, you may have to adjust the cooking time for these recipes.

Egg pancakes for breakfast:

The first quick breakfast I shared on my blog was this Keto pancakes with eggsAnd when I taught at school I often had it in the car on my way to work! This link will take you to the Egg Muffins Master recipe for making egg muffins from what you have on hand.

If you prefer to follow a particular recipe, check out my Egg keto pancakes with broccoli, bacon and cheeseAnd the Egg muffin with ham, cheese and pepperor Green Chili Cheese and Egg Cakes.

Breakfast pancakes with cottage cheese:

I have three blog variations for this Breakfast pancakes with cottage cheese, so you can tell it’s one of my favourites. above see Cottage cheese breakfast pancakes with ham and cheddar cheeseWhich is what I do when I eat leftover pork.

There is, too Cottage cheese breakfast pancakes with bacon or Cottage cheese breakfast pancakes with mushrooms and feta If you want a vegetarian option. (All cottage cheese muffin recipes include a low-carb option with a small amount of white whole wheat flour or a keto option using flaxseed meal or hemp seeds to replace the flour.)

Sweet and savory muffins for breakfast:

Everyone who loves pumpkin will want to make it Pumpkin pancakes from almond flour For breakfast all year round! I love storing them in the fridge and heating up one or two for a quick breakfast!

People who love delicious muffins for breakfast will love it Breakfast pancakes without flour with zucchini and feta It is an updated version of the cheese and egg muffin that contains quinoa flakes. A few years later I learned that no one had that and I adapted the recipe to use flaxseed meal!

I ate Low-carb breakfast muffins Donna For days and days while I tested the recipe and loved them for an easy breakfast. I prefer heating it up and spreading it with butter, but it’s really good cold and perfect for eating in the car on the way to work!

Delicious Low-Carb & High-Fibre Muffins It’s a savory and delicious pancake that you can have for breakfast, lunch or dinner, but I often eat it for breakfast, warm it up, cut it in half, brush it with some butter, yummy!

Zucchini pancakes without flour A delicious muffin made with zucchini and almond flour, this muffin is also gluten-free. I used to make it with a little brown sugar, but now I’m going to use it Monkfruit Gold Sweetener (Referral link) For Less Carbs.

This is interesting Delicious breakfast pancakes without flour Eat almond meal, hemp seeds, Parmesan cheese, flaxseed meal, nutritional yeast, eggs, cottage cheese, baking powder and some spices. These may not be for everyone, but I love them and have some readers who love this recipe too!

Low-carb bread for breakfast:

this is Delicious Almond Flour Bread Low carb and gluten free and this is something I’ve been making a lot of lately. Love two slices of this (toasted and spread with some butter) for a quick, low-carb breakfast!

People who enjoy olives and love delicious breakfast will love this olive bread It’s also a very tasty roast and is eaten for breakfast!

Breakfast muffins and mini frittatas:

When I got a file Mini Tart Pan (Continued link) I’ve gone crazy making a variety of breakfast muffins and mini frittatas. If I were at home I would use a fork to eat it but it can definitely be wrapped in a paper towel and eaten with your hands too. (Use large muffin cups if you don’t have a tart pan.) The picture is shown above Crustless breakfast pancakes with mushroomsThis is one of my oldest and favorite breakfast tart recipes.

I also have delicious recipes for Mini frittatas with broccoli and three types of cheeseAnd the Southwestern breakfast tart without the crustAnd the Mini frittatas with mushrooms, cheese and fetaAnd the Crustless breakfast muffins with asparagus and goat cheeseAnd the Breakfast pancakes with cheese and zucchini. If you decide to invest in a Mini Tart Pan, these recipes will give you plenty of options to use!