If you’re like many adults, you’ve tried many diets to stay fat, sick and tired. A lectin-free diet, as we promote it on carnivore dietIt may be the only thing you need to eventually achieve good health.
You see, most of the foods that are encouraged in a traditional “healthy diet” are actually poisoning you and destroying your gut. “Gut” doesn’t refer to your beer belly, although a carnivore diet would probably fix that, too.
When I say “the gut,” I’m talking about the digestive system, which is the center of health as we know it. The home of our immune system, a very fast route into our brains and our cognitive health and our main tool for using food for energy.
You’ve undoubtedly heard “an apple a day keeps the doctor away,” that’s nonsense. Regardless of the fact that apples are nothing less than small pesticide bombs, they are a shining example of nature’s defense system. I hate to break it to you but fruits, VegetablesBeans and other plants are not placed on this earth to serve us humans.
In fact, they do not want to be eaten. Over millions of years of evolution with animals, they have evolved innate defense mechanisms.
Remember that evolution is about maximizing genetic fitness. That is, the chance of passing on genes to the next generation. If the plant’s seeds are ingested, you will not be able to produce more plants.
Therefore, to protect themselves, most plants are equipped with edible wild brains that poison their predators. Lectins are one of the defense tools that many plant foods use to survive and reproduce.
What are lectins?
lectin They are carbohydrate-binding proteins designed to damage cellular communication.
I know what you’re thinking: “Come back?”
Let me rephrase that. Lectins are viscous and carbohydrate-binding proteins that act as a defense mechanism for plants. They are designed (depending on evolution) to cause a severe immune response in the animals that eat them (including humans) which eventually leads to paralysis.
Lectins are linked to mental and physical health problems. They bind nerve endings, cause blood cells to clump, and also attach to viruses and bacteria. In some cases, people with lectin sensitivity are more likely to get sick because of this.
Health problems associated with lectins include:
- Leaky gut (intestinal permeability)
- brain fog
Lectins are highly inflammatory and resistant to cooking and digestion. Therefore, they pass through the gut where they spread havoc.
After passing through your undigested intestine, the lectins adhere directly to the lining of your intestine. There they cause digestive discomfort and can even open the intestinal lining. In addition, lectins such as gluten also stimulate the release of zonulin which opens up space in the endothelium, causing intestinal leakage.
However, we humans keep trying to eat it. Wall, let me keep running to you…
Compare this to an insect, which will avoid eating again in the future after it has had an adverse reaction. Conversely, we humans have cut back on acid-blocking medications like candy, rather than avoiding foods that cause discomfort in the first place.
Is a lectin-free diet healthy?
Yes, in fact, there is research to suggest that a lectin-free diet can heal the gut, calm an overactive immune system, and calm inflammation (*).
Plus, you can get all the protein, vitamins, and minerals you need from a lectin-free diet. The hardest part is breaking your addiction to food and social pressures to avoid a regular diet (the Standard American Diet). So, you’ll be surprised but may have to practice how to turn down Aunt Betty’s famous pumpkin during the holidays.
Foods to avoid on a lectin-free diet
There are 5 main categories of foods with the highest lectin content:
- Beans and legumes
- Pumpkin: pumpkin, walnut, zucchini
- Cereals: a new food for us. Lectin bombs. Even gluten free
- eggplant: tomatoes, potatoes, peppers
- Fruit: out of season. If it contains a seed, it is a fruit. Pepper and cucumber.
The most harmful lectins are gluten and wheat germ.
Gluten is the most well-known lectin.
Gluten is a complex of hundreds of different proteins consisting primarily of: gliadin and glutenin. It is the main protein in wheat, barley and rye.
Gluten can cause a whole range of reactions. It can kill people with severe allergies. This alone should make you skeptical of all the health claims about gluten-containing foods. But even if you’re not allergic, you don’t have the enzymes to break down the amino acid structure in gluten. It cannot be digested and anything that cannot be digested or expelled causes harm.
It should be noted that celiac disease – a severe sensitivity to gluten – is on the rise.
However, gluten is not just a concern for people with celiac disease. He. She Increases intestinal permeability in all people.
When you eat gluten, it stimulates the secretion of zonulin, which opens the gut. This is why gluten has been linked to many autoimmune disorders.
Don’t think you can just buy the gluten-free versions of all your favorite foods — many of them could be worse, full of refined flours, gums, and fixing agents. Your best bet for improving your health is to avoid common gluten-containing foods and imitation gluten-free products.
Wheat Germ Agglutinin (WGA)
Gluten is not the only harmful lectin. Another particularly harmful lectin is wheat germ agglutinin.
Agglutinin is a protein found in seeds to protect against insects. Today’s crops are modified to contain higher levels of agglutinins to make them more resistant to insects.
Wheat germ Agglutinin is a particularly small lecture. So, even if the gut wall is not penetrated, it can still pass through the intestinal walls easily.
Some of the harmful effects of WGA include [*]:
- Endocrine disruption by binding to insulin receptors
- Preventing sugar from entering muscle cells
- Interfering with protein digestion
- increased inflammation
- Crossing the blood-brain barrier
- Stimulating weight gain.
One of the biggest causes of harm from WGA is that it is in the bran.
Given this fact, whole wheat grains are even worse for you (stupor, right???).
So what is the solution? If you have health issues, try Skipping lectures for 30 days.
Then you’ll probably be surprised and not look back, but if you decide to eat foods that contain lectins, check out This great post about reducing lectins in food is from Kevin Stock.
Foods to eat on a lectin-free diet
Now that we’ve thrown the food pyramid and all the wisdom of the traditional diet out the window, you’re probably wondering what the hell you’re supposed to be eating.
Don’t worry, we’re getting there. Now, we’ve been conditioned to believe that variety is better in the diet. I’m actually going to make the argument for simplicity here. In an age of information overload, why not embrace the fact that simplicity is key to health when it comes to diet, as long as you choose the right foods.
Here’s what you can eat on a lectin-free diet:
- pasture meat
- Butter and ghee Of the animals that are raised in the pastures
- Olives and extra virgin olive oil
- Cooked sweet potatoes (note that this is starch and will interfere with ketosis, also known as burning fat for energy)
- leafy vegetables
Not all foods low in lectin promote health, so be careful with these next few foods.
Both eggs and dairy can be pro-inflammatory for some people, but you’re the one who knows best about your body. It’s up to you to decide what works and what doesn’t.
Egg whites contain protective proteins that can irritate the intestines, cause autoimmune diseases and cause acne. Egg whites are actually one of the most common causes of allergy, affecting 1-3% of the population.
Dairy products can cause inflammation for two reasons: lactose and dairy proteins. If you are only lactose intolerant, you can try hard cheeses and fermented products that contain fermented lactose.
If this still bothers you, then you should completely abandon dairy products – it is likely that the proteins will bother you.
Cruciferous vegetables such as broccoli, cauliflower and any other vegetables that smell like sulfur (also known as farts) are cruciferous vegetables. Goitrogens can prevent iodine from entering the thyroid gland and eventually lead to a goiter, or goiter.
Iodine is required for the production of thyroid hormone. Without it, the thyroid gland cannot produce the hormones T4 and T3.
Hypothyroidism is diagnosed by abnormal laboratory values of the thyroid gland and the presence of a goiter. You may also experience symptoms such as fatigue, weight gain, dry skin, difficulty sleeping, and constipation.
I know this is a post about lectins and now I’m bringing this to you! But, let’s not replace one problem with another, okay?
Try Lectin Free Diet for Good Health
Brief but amazing summary for those of you who skipped to the end for the end result:
- Lectins are natural defense mechanisms found in plants that damage the intestines
- Plants are trying to teach you a lesson in not eating them, you should listen
- If you have health problems or want to improve your diet, try a lectin-free diet (such as carnivore diet) for 30 days
- Next, avoid all lectins together or prepare foods to reduce lectins