It is undeniable that, every year, people work longer hours, spend more time in traffic, and are generally more tired and sleep-deprived. In fact, a study by the Centers for Disease Control and Prevention (CDC) found that more than a third of Americans don’t get enough sleep.
So it’s no wonder so many people turn to energy drinks to stay awake and be able to function during the day.
Can you drink energy drinks on a keto diet?
Many energy drinks are full of sugar, so they are definitely not keto safe! But if you seem a little more demanding, you’ll be surprised how many keto-friendly energy drinks are out there. Below we have listed several brands that you can safely enjoy on Keto.
Are there nutritional benefits to drinking energy drinks? Should you drink them at all?
Looking at energy drinks from a nutritional standpoint, they are not the best way to stay hydrated because they contain a lot of sugar and caffeine, two substances that can contribute to dehydration.
Add to this the other additives in the ingredients list, such as artificial flavors and sweeteners, which may have adverse effects for some people, and it is clear that energy drinks are not necessary in any type of diet.
What’s amazing about energy drinks is that they give users a huge boost of energy because they typically contain 150-200mg of caffeine per can and 60g of carbohydrates (from the high sugar content). However, too much caffeine has been linked to sleep problems, so drinking energy drinks regularly may cause long-term health problems even if you drink keto-approved energy drinks.
In general, energy drinks are not an everyday necessity, and some might argue that they are not necessary at all. But, if you enjoy the occasional energy drink, and are looking for some keto-safe energy drinks, there are some good options for you.
Not all low-carb, sugar-free energy drinks are safe for the keto diet
As with all drinks, the easiest is to look for a sugar-free, zero-carb, or low-carb version of your favorite brand.
But be aware, that doesn’t mean it’s automatically carb-free.
For example, Monster Energy Zero Ultra It still has 2g of carbs per can, while Low Carb has 10g of carbs per can!
G Fuel An energy drink popular with gamers and they advertise their products as a “clean and healthy alternative to sugar-laden energy drinks”. However, even though there is no added sugar in G Fuel, depending on the flavor, there are still 2-5 grams of carbs per serving.
So be careful when consuming an energy drink that says “sugar-free” or “low-carb.”
Keto Safe Energy Drinks:
Fortunately, many popular energy drink brands (like Red Bull or Rockstar) offer sugar-free and carb-free versions of their drinks to keep you going. Whether you capture a file Red Bull Total Zero or a Rockstar Pure Zero, or even a Rockstar Zero CarbYou can rest assured that these drinks contain zero grams of carbohydrates.
As for Instagram’s favorite energy drink…VPX Bang . Energy Drink It is a keto-friendly drink that also contains zero grams of carbohydrates.
There are of course other low-carb, keto-friendly options for energy drinks, if you want more variety in your life:
- Celsius Naturals – 2g Carbs
- MatchaBar Hustle Sparkling Matcha Energy Drink – 1g Carbs
- Rona Energy Drinks – 1 gm carbs
- Solimo Silver Energy Drink – 2gm carbs
- Noon Sport + Caffeine Tablets – 2gm Carbs
- Reign Total Body Fuel – 1g of Carbs
- Eboost Super Fuel – 2 gm carbs
- Yerba Mate Organic Sparkling – 0g Carbs
- UPTIME – Blueberry Pomegranate, Sugar Free – 2 g carbs
Pay attention to the nutrition label and switch from regular energy drinks to their sugar-free counterparts.