Getting rid of fat around the abdominal area is the most difficult area to lose weight.
Unfortunately for women, weight gain during pregnancy is inevitable, and many new moms struggle to lose stomach fat after the baby is born.
The good news for us 28 day weight loss challenge Created to help all moms achieve their post-pregnancy health and weight loss goals, all in a healthy and safe way.
Here’s everything you need to know How to get rid of visceral fatwhich is located deep in your abdomen and wraps around your vital organs.
There are two main types of Stomach fat, subcutaneous fat, and visceral fat
It is the most visible type of fat on the stomach. Women are more likely to accumulate this type of fat around the abdomen, hips, and buttocks.
Noticeable subcutaneous fat and can cause cellulite-like pits.
These fats act as the body’s energy storage system. If more calories are consumed than the body uses, the extra calories are put into subcutaneous fat.
Visceral fat (dangerous)
The second type of fat on the stomach area is visceral fat, also known as belly fat. This type of fat differs from subcutaneous fat because it is less visible inside the body.
Visceral fat forms inside the body and around the organs. It cannot be seen from the outside and is much more dangerous than subcutaneous fat. Research continues to find out why some people have more visceral fat than others, but it’s thought to have a lot to do with a poor diet.
In fact, visceral fat is a major concern because it literally wraps around major organs in the abdomen such as the liver, kidneys, heart, and lungs, as well as contributing to clogged arteries.
People with high levels of visceral fat are more likely to develop serious health problems such as heart disease. Visceral fat often accumulates around the liver and this causes the liver to become resistant to insulin in the body, which in turn increases the risk of type 2 diabetes significantly.
The medical profession often refers to this type of fat as a time bomb because many people don’t realize that they have visceral fat and can’t see it accumulating like subcutaneous fat can.
Several factors increase the likelihood of developing visceral fat:
- excessive drinking
- Living an inactive lifestyle
- Follow a high-fat diet
- High levels of stress
New moms, who struggle to find time to go to the gym and eat on the run, may find themselves falling into more vulnerable groups than they were before giving birth.
How to deal with visceral fat
Unfortunately, removing visceral fat is more difficult than removing subcutaneous fat. Since it is hidden deep within your body, it is almost impossible to track the progress as the difference cannot be seen from the outside.
Improving visceral fat levels in the body should not be seen as a ‘quick fix’.
Reducing and keeping visceral fat levels in the body low is a long-term project, and thus the goal should be a lifestyle change rather than just dieting for a few weeks or months until goals are achieved.
Healthy eating is the key
Eating healthy is one of the key to dealing with visceral fat, especially reducing the amount of saturated fats eaten and trying to increase plenty of complex carbohydrates.
The second key component is exercise. The gold standard is 45-60 minutes of exercise a day, but for new moms, this is not easily achievable.
Basic healthy mummy exercises are available on 28 day weight loss challenge These are 10 minute videos, designed to flatten the tummy, reduce belly fat, and strengthen the core muscles of the body.
To keep your body up to the challenge, you should aim to complete a training routine that includes core exercises one to two times per week. Start with one session and as you get stronger, add a second 10-minute session.
Healthy basic mummy exercise It’s best to do this at the end of any of your regular healthy video exercises – Tabata, DanceFit, Butt & Thighs, etc.
Any increase in activity levels will help burn calories, and this can be as simple as chasing the kids in the park or putting the kid in the stroller and going for a brisk 30-minute walk.
The goal is to raise your heart rate and make you feel short of breath. In addition to diet and exercise, reduce alcohol intake and stop smoking, and also try to deal with any issues that cause ongoing stress to reduce your risk factors.
Here are 17 effective tips to get rid of belly fat
“I lost 120cm of my body (so glad I got my measurements from the day I started!) I’ve dropped from a size 18 to 10 – four dress sizes!”
“I’ve learned how to cook a lot of delicious meals for me and my family and I’ve learned how to be a healthy role model for my daughter.”
Aside from the obvious physical changes in her body, Bernie’s mental health has also changed.
“At my heaviest weight, I was very depressed. My mental health has improved so dramatically since I started Healthy Mummy, I feel like I’m living now instead of just being.
“I now have a lot of energy to run with my daughter and play and have more confidence. I love how the clothes fit in with me at the moment!”
healthy mummy app
I found Bernie healthy mummy app With all its features, it has made her weight loss journey a lot easier because it has everything she needs to succeed in one place.
“I love The Healthy Mummy exercises on the app and the meditations on the app are amazing for my mental health. I love finding ideas for new recipes on the Healthy Mummy app and taking a fitness test”
Now that she’s sitting at her ideal weight, Bernie’s initial goal of being “skinny a size 8” has changed.
“I now want to be a healthy, strong, fit woman who inspires her daughter to be her best.
“I’m currently starting to tone my body by using weights in my workouts and it’s a lot of fun.”
healthy mummy juices
Bernie merged a file healthy mummy juices in her daily routine.
“I Have healthy mummy juice almost every day for lunch.”
“My favorite healthy mummy recipes are Creamy mushroom and bacon ravioli Seed and Berry Yoghurt Bowl (from the Challenge Recipe Center) and One bowl of spaghetti bolognese.
“My favorite snack is Raw peanut butter bars.“
Bernays 3 tips for success
Bernie has found her motivation board to be very helpful in keeping her on the right track.
“If you want to let go of my advice, it would be to go find old photos of yourself and think about why you started your journey and create a motivation board.”
Learn how to make a motivational board like Bernie’s here!
The healthy mummy community
“The healthy mummy community Help me on the days when I feel like giving up. We are a team that is here to lift each other up, no matter your journey. ”
For more information about visceral fat, read here:-
Different types of belly fat and how to lose it permanently!
Join Bernie on a 28-day weight loss challenge.
If you want to lose weight and improve your energy – not to mention help improve your overall health and well-being – we have 28 day weight loss challenge It is a great program to check out.
Our 28-day weight loss challenge includes:
- 28 Days Workout At Home (No Gym Needed) – With Video Instructions
- Customizable, breastfeeding-friendly meal plans (including 7 Day Cleanse)
- Time-Saving Workouts for Busy Moms
- The challenge combines Pilates exercises with interval training and circuit training (HIIT)
- Suitable for basic to advanced fitness levels
- Home to thousands of Easy to prepare recipes!