Jasmine Jahz has lost weight twice with the help of the healthy mummy 28 day weight loss challenge! The first time I lost 40 kg and the second time I lost 33.5 kg. unbelievable!
The 30-year-old mom from Townsville reveals that she accumulated weight while breastfeeding.
“My second trip started in October 2020 and I currently lost 33.5kg. I was wearing a size 18 and now it’s up to a size 14-12,” Says.
How this mom lost weight twice with the healthy mummy
In fact, Jasmine says she loves to exercise now and loves the excuse to have some “me time”!
“I am the happiest mother,” Says. “I also love that my son wants to join in with me when I work out at home.”
“As a mom you find you don’t spend money on yourself or when you feel guilty, but with Healthy Mummy, I don’t” Says.
“Everyone says you should go on a hard diet and only eat 1,400 calories a day, but it’s not, I feel like it’s all about planning your meals for the day and preparing the meals.”
What does Jasmine eat on a normal day?
breakfast: healthy mummy juice
Morning tea: Cracking cereals with tomatoes or fruits
lunch: Fresh meat salad or healthy mummy meal
afternoon tea: Mini chocolate muffin with fruits or healthy mummy
dinner: healthy mummy meal
“My breakfast is very simple because I start work at 7 in the morning and need to deliver two children before that, I fold my fruit juice and have it at work after 7,” Says.
“Morning tea I either have whole grain crackers with tomato or fruit, lunch either a fresh salad with meat or one of my favorite healthy meals from the freezer, afternoon tea either a fruit or mini chocolate muffin, and dinner is a healthy mummy meal from the freezer, I love risotto and pasta recipes, Because by the time I get home from work and pick up the kids at six in the evening.
“I don’t eat after seven so it’s good to have meals ready and that prevents me from eating takeaway. I’ve been able to forgo takeaway in our house to twice a month, and when I do, I don’t count it, I just enjoy it with my family” .
Jasmine’s advice to other moms is to have a few goals for success.
“I always get excited when I tick another 5kg and find that planning your week with meals helps with success.”
Join Jasmine for a 28-day weight loss challenge
If you want to lose weight and improve your energy – not to mention help improve your overall health and well-being – we have 28 day weight loss challenge It is a great program to check.
Our 28-day weight loss challenge includes:
- 28 Days Home Workout Routine (No Gym Needed) – With Video Instructions
- Customizable and breastfeeding-friendly meal plans (including 7 Day Cleanse)
- Time-Saving Workouts for Busy Moms – Under 30 Minutes
- The challenge combines Pilates, interval and circuit training (HIIT)
- Suitable for basic to advanced fitness levels
- Home to thousands of Easy to prepare recipes!