Krystal Poles who lost 20 kilos of healthy mummy made a great big meal with healthy meals from 28 day weight loss challenge.
In fact, she can feed her family of six healthy meals for a week for less than $260!
“It took me six hours to prepare but it actually helps me save time so I can spend more time with the kids throughout the week,” she says.
“And I don’t have to worry about what I’m going to make for dinner.”
Watch what she made below and see how she lost 20 kilos!
What Crystal Cooked:
30 dinner
1 bowl of spaghetti – 6 servings
Lamb meatballs and mashed sweet potato – 6 servings
Honey soy chicken and rice – 6 servings
Lasagna with beef – 6 servings
Chicken and chorizo pasta – 6 servings
12 lunch
Healthy Sausage Rolls – 12 servings 
43 Snacks
Coconut & Almond Macaroon – 15 servings
Banana and raspberry pancakes – 8 servings.
Broccoli Cheese Bites – 4 servings “They are very tasty.”
Coconut Slice Wet-Picks -16 doses = 43 snacks
Cost: $250.37
All these recipes can be found at 28 day weight loss challenge
“My all-time favorite healthy mummy meal has to be Lasagna with beefwithout much effort.” she says.
Amazingly, Krystal revealed that she uses healthy mummy app Create a meal plan for dinner throughout the week.
“Meal prep helps me save money and time, and most of all, it helps me stick to healthy eating habits” Crystal says.
“I used the app to check out the components I needed and went online to get an estimate of how much it would cost. This way I save money.”
Crystal’s most important meal prep tips
1. Always make sure your work space is clean
During and after every meal I cooked, cleaned and washed. I also used a large bowl to put all the leftovers.
2. Be organized
While you wait to cook on the stove and oven. Get your next meal prepared by getting all the ingredients you need. If you still have more time, start slicing and grating what you need for your next meal.
Crystal tips to save money
online shopping – I have found the best way to save money. You put in all the ingredients you need for your preparation, that way you don’t overspend.
How did Krystal lose 20 kg
The 37-year-old is a mother of four who lives in Coffs Harbor.
Reveal when she signed up for healthy mummy app It was inappropriate and always bloated.
“I have asthma, since I started my journey with The Healthy Mummy, I no longer need the nebulizer when I exercise,” she says.
“After I joined Healthy Mummy, I needed my inhaler for the first couple of months when I was doing my workouts. It’s been a few years and now when I exercise, I don’t need it anymore.”
Crystal tips for success
- Consistency is the key
- Write down your goals
- keep diary
- If you can, make a vision board. This way you can see every day what you are trying to achieve and why you want to achieve these goals.
Join Krystal for a 28-Day Weight Loss Challenge
If you are interested in starting to lose weight and want to improve your energy – not to mention – improve your overall health and well-being – we have 28 day weight loss challenge It is a great program to check out.
Our challenge entails:
- Fully guided daily fitness program with 500+ exercise videos – no equipment needed in 80% of workouts
- Over 500 workout videos at home. Choose from Boxing, HIIT, Tabata, Yoga, Dance, Postpartum, Weights, Baby Wear, Strength, Advanced Fitness, No Equipment and more!
- Weekly dietitian develops fully customizable family-friendly meal plans
- More than 6000 easy and cheap recipes at your fingertips
- Daily motivation and support from MyCoach and MindPower
- 24/7 support from our private support groups
- New Wellbeing section with self-care videos, mental health videos, meditations and podcasts
Discussion about this post