Rebecca Berkowitz lost a whopping 34kg in just nine months by following him 28 Day Weight Loss Challenge!
A mother of four, who lives in Canberra, reveals why she decided to go into a health program because she was unable to play with her children and wanted to be a good role model for them.
“I used to struggle with bending over and carrying him and getting down on the floor to play with him, especially as he got more active” Says.
“I gave in and hated myself. I knew it was time if I wanted to be there to watch it and all my kids grow up. I needed to be a better role model.”
Fantastic effort: this mom lost 34 kg in 9 months
Amazingly, Rebecca went down from a size 22 to a size 14 and says she has noticed massive changes in her body. Her face looks thinner and she has been told she looks younger now!
“I see changes in my body shape, other people have seen before,” Says.
“I don’t have many chins anymore because my face has changed so much, I look younger and healthier. My shoulders, thighs and butt are getting tight and strong.
“I look at the pictures and see how far I have come. Mentally, it took longer to see the changes and it is a work in progress.”
In fact, Rebecca reveals that she has stopped emotional eating and is fully aware of what she is putting into her body.
“I don’t rely on food when I am upset, angry or depressed anymore, if I feel any of these things, read support pages, go for a walk or exercise. I now believe in myself and make myself a priority” recognize.
“I can keep up with my toddler and know I can run to catch him if I need to. I don’t feel tired all the time or like to sit and watch TV. I sleep better and stifle snoring. We spend Sundays outside as a family trying out the walking trails.”
What does Rebecca eat on a typical day?
Morning tea: Apple and peanut butter
lunch: Healthy mummy smoothie
afternoon tea: Wholemeal Chocolate Chip Muffin & Collagen Healthy Beauty for Mom
candy: Herbal tea and chocolate
Rebecca’s favorite snack
– Hidden Vegetable Sausage Roll
Whole Chocolate Chip Muffin
– Best brownie cake
– Bounty Cakes
Chocolate chip candy
Rebecca’s top tips
1) Make small changes, every little helps
2) Be Prepared – Plan weekly meals, fill water bottles, and schedule time to exercise.
3) Use the application/support pages.
“You have to be prepared, and set yourself up for success. I used motivational posters all over my house, especially above my TV, to energize me,” Says.
“Involve the whole family, having support helps even if it’s just one person. Start with small changes, start walking, then 10,000 steps a day, then add exercises. Find the cause and use it to help you every day. Trust yourself, you deserve it.” !”
Join us for a 28-day weight loss challenge today
Do you want to change your baby’s weight but feel like you don’t have time in your day to exercise and eat healthy food? This is where the mummy is healthy 28 day weight loss challengeI can help.
Our challenge involves:
- 28 Days Home Workout Routine (No Gym Needed) – With Video Instructions
- Customizable, breastfeeding-friendly meal plans
- Time-Saving Workouts for Busy Moms – Under 30 Minutes
- The challenge combines Pilates, interval and circuit training (HIIT)
- Suitable for basic to advanced fitness levels.
- Home to thousands of easy-to-prepare recipes.