One of the only negatives to losing weight is that your girls (ahem, the breasts) sometimes shrink or deflate.
But you don’t have to tell them to be elated forever. There are ways to strengthen your breasts after you’ve lost a significant amount of weight.
Here’s everything you need to know about what happens to your breasts after losing weight…
Everything you need to know about losing weight and reducing breast size
Jess Hitchens’ recently healthy mummy Posted in our support group That her bra size has gone from a D cup to a B cup.
“Is there anything I can do to prevent losing girls anymore? I lost 30kg and went from a D cup to a B cup. So sad,” asked the group.
It seems she is not alone! In fact, another 78 women revealed that they had gone through something similar.
Please note that this is not the case for everyone though Sometimes you can lose weight and your breasts don’t change, and sometimes women want to lose weight from all over their bodies, including their breasts, so that’s not always a “bad” thing.
says exercise scientist and nutritionist Naomi Verstera healthy mummyAnd “When we lose weight, we lose mass from all the components of our body (fat mass and lean mass which includes things like organs, muscles, and bones).
“Regarding where it appears in our bodies, genes play a role, with genetics affecting the shape of our bodies (eg muscles, apples, pears, etc.). Wherever there are large fat deposits (eg breasts), the body will happily use this fat reservoir for energy .
“Our breasts are not only made up of fatty tissue but also glandular and connective tissue (fibroglandular tissue). When we suffer from a lack of energy, the fat reservoir in our breasts acts as an abundant source of energy that our body will benefit from. And if we lose a lot of weight, we will lose breast size by losing fat mass and the size of fibrous glands. “
Furthermore, Naomi says that the amount of weight we lose from our breasts will vary from person to person.
So why do breasts shrink when you lose weight?
Breasts are made of fat, so losing body fat will almost certainly result in breast reduction.
Moreover, the skin around your breasts can lose its elasticity if you are on a yo-yo diet and lose weight from this area.
These are three types of breast tissue
- Levi. This holds everything in place.
- glandular. This is what makes breast milk.
- greasy. This determines the shape and size.
Gradual weight loss in your chest area can help prevent sagging, and you can even do a set of exercises to pump up your chest muscles if you want to look fuller.
In fact, sometimes all it takes is better posture to make this area look more fit and bigger.
5 ways to strengthen your chest area after losing weight
- Keep exercising and tightening your muscles to tighten loose skin
- improve your posture
- Get a bra that fits and supports you while exercising
- Try moisturizing this area to make the skin firmer
- Take the path of plastic surgery
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