Friday Faves - The Fitnessista

Hello Hello! happy Friday! How was the week I hope you had a wonderful one. We’re heading to Sedona for the long weekend and I can’t wait to get some hiking and whirl energy. Sedona is one of my favorite places in the entire world, which makes my heart happy because the family loves it as much as I do. 😉 If you have any new Sedona records, please send them my way! This is a previous post I wrote with some of our favorite Sedona restaurants and activities.

Time for your weekly favorite Friday party! This is where I share some of my favorite finds from the week and across the web. I always love to hear about your favorites too, so please shout out something you love in the comments section below.

random/life:

Maisie got her first haircut! She was a rough little fuzz ball but we were waiting for her to get all her shots to book her first date to take care of her. It was wonderful. She’s feeling great and ready for long walks and adventures this weekend.

This is our new Trader Joe’s Air Factory. (I’m trying to sneak into Halloween decorations and goodies as soon as possible this year.) The girls and I named it Ezra Moonbeam and put dried flower petals around it.

Read, watch, listen:

If you need a happy moment, Just watch this guy sing to a donkey and hold it like a baby.

Don’t forget to check out this week’s podcast episode here with Lauren Hubert, sorority nutritionist.

What was your credit book when you were young?

Fitness & Health + Good Eating:

If you are looking for some fitness inspiration, join us Fit Team beta test! Beta testers will get a new workout every week starting Monday. I’ll be asking for your feedback while I craft the rest of Fit Team’s programming for this year. The first is the Lean Legs workout which features all of my favorite leg exercises. It’s my job when I really want to challenge my lower body and get a little sore in the best way possible. Read more details here You can register via this useful box below:

pumped up to try Tony Horton’s New Protein Powder. He’ll be on the podcast in a couple of weeks (big girl fan moment) so please let me know if you have any questions you’d like me to ask him!

If you haven’t tried these things from Trader Joe’s yet, you’ll change. your life.

Dumbbell HIIT 30 minute workout.

Our beloved sauna blanket is on sale on Labor Day! Use this link and code LDW100 for $100 discount. I use this at least 2-3 times a week and it makes my skin feel comfortable and I sleep better when using it. If you’ve been exploring this on the fence, now is the time to do it! (I’ve only seen a $100 discount code once before)

Check out my full review here.

Fashion + Beauty:

Find a new tart! I ordered a few goodies through the sale last week, but my favorite picks were this Shadow Cabinet and this is h2o . lip balm (in Hang Ten). The mini contains 16 different neutrals with a subtle shimmer and lip balm much like a lip tint. It’s a little darker than my natural lip color.

I pretty much don’t order clothes on Amazon because the quality varies a lot, but I’ve seen it This cute group I decided to give it a whirl. (Plus it was $35!) I love it. Such a cool color for fall and perfect with low infiltration for running errands or lounging around the house.