I wanted to start this email by saying that my heart is heavy and I am praying for the lives lost in Afghanistan yesterday and their families. I cannot stop thinking about our military, our allies, and the affected and vulnerable Afghan citizens. May God bless our soldiers and thank everyone who served and is currently serving.
Hi friends! happy Friday! Hope you are enjoying the week so far. Thank you so much for all the great comments about the pool. I am so glad we still have two months before the warm weather and more time for wine by the pool while the kids play.
Behind the scenes, I’ve been working on Fit Team plans (they’re coming out tomorrow!) and beginning nutrition training with friends. It’s fun adding a nutritional layer of training to my work and see how it works for everyone! Email me if you have any questions or want to get started: email@example.com.
What do you have this weekend? We’re hanging out here, getting ready for a trip to Sedona next week (can’t wait), and I’ve got a few clients training in the gym. I also order a cardio dance class, which should be very interesting. I’d love to hear what’s going on!
Time for your weekly favorite Friday party. Here’s where I share some of my favorite finds from the week and across the web. I always love to hear about your favorites too, so please shout out something you love in the comments below.
random + life:
Maisie got to meet her cousin Nova this week! We were waiting for Maisie to finish getting all of her boosters before taking her out into the world, and she got the last one last week. We’d take picnics (you love them!), pick up at the dance studio, and finally start meeting other dogs. They had the best time together running in my mom’s backyard.
Fitness & Health + Good Eating:
Is it too early for a pumpkin? (Don’t answer that lol.) I think I’ll be making some pumpkin dump cake this weekend.
it’s my favourite sakara Breakfast came this week! This is a Goji Rose Donut and it’s a dream.
(Use my code XOGINAH for 20% off Saqqara site)
I’ve been back training a small group of clients in person, and it’s great to be back. I love training online, but there is something really magical about working with someone in person. All of my clients have an incredible set of goals and I feel really fortunate and excited to work with them.
(professional fitness apparel = throw a jacket)
poise She has GUMMIES now! It was recently launched and it is very good. You can either chew it more slowly so it acts like a daily drop (faster response), or chew it quickly and swallow it to get the more lasting effects of the soft gel. They have 5mg CBD and have a lovely floral taste. It’s vegan, gluten-free, organic and non-GMO.
Get yours here And use the code FITNESSISTA to get 15% off!
This is one of my favorite barre exercises! (Note if you have any requests for videos, please lmk! I’m shooting next week.)
Read, watch, listen:
I couldn’t see this on Broadway but I can’t wait for the movie version.
Fashion + Beauty:
Command trunk club For the next week I am pumped to try some new pieces. It is worth mentioning here that I canceled my Nuuly account. For the amount I was spending plus the fact that some of the clothes didn’t look good on a personal level (or were smelly! this dress On the way I already know that he is a guard. My latest Trunk Club review is here.
Happy Friday friends!