I think this easy cauliflower rice with garlic and green onions is the best cauliflower rice recipe, and I do it over and over again!
Cauliflower rice has become very popular, but even though I’ve prepared quite a few Different Versions I still consider this recipe Easy cauliflower rice with garlic and green onions To be the best cauliflower rice recipe, this is one I find myself making over and over again.
The added flavor of garlic is what spices up the oil and the crunch of green onions that I think makes this cauliflower rice recipe so delicious, and I love using a lot of green onions! And whether you make this using freshly chopped raw cauliflower, buy chopped fresh cauliflower rice, or frozen cauliflower rice, this cauliflower rice is just as delicious with garlic and green onions. If you’re not a fan of cauliflower rice, I hope you’ll try this method of cooking it!
What ingredients do you need for this recipe?
- Small pieces of broccoli of the same size, stems included (or bag of shredded cauliflower or frozen cauliflower rice)
- olive oil
- Cloves of garlic
- green onion
- Salt and freshly ground black pepper to taste
Why this is the best cauliflower rice recipe:
I guess cauliflower rice can be a little tricky if you don’t care to season it well when you cook it, right? So I think flavoring the oil with fresh garlic cloves before you saute the rice, then stir-frying a generous amount of green onions to add some crunch and flavor makes this recipe the best way to cook cauliflower rice!
What kind of cauliflower rice do you need for this recipe?
I don’t find chopping cauliflower in a food processor is labor intensive, and when I make my cauliflower rice this way, I like to use 4 cups of shredded cauliflower. But sometimes you just need to use pre-chopped cauliflower rice or frozen cauliflower rice, and both options will also be delicious cooked this way. Fresh or frozen cauliflower rice comes in a smaller package than the four cups I use; See the different amounts included in the recipe if you are using one of these. You may also need to check the cooking time on the packaging to see if it needs to be adjusted.
Can you use less green onions for the recipe?
Of course, you can use less green onions for this recipe if you prefer. I think the added crunch of green onions just before serving makes this really good, so I encourage you to use a generous amount of green onions and give them a try!
Want more ideas about cauliflower rice?
paying off Cauliflower rice casserole recipesAnd the Low Carb Keto Soups With Cauliflower RiceAnd the My favorite low carb recipes with cauliflower riceAnd the Low Carb Keto Cauliflower Rice Recipes (from Kalyn’s Kitchen and around the web) For more delicious ideas using cauliflower rice!
How to make cauliflower rice with garlic and green onions:
(Scroll down for the full printable recipe, including nutritional information.)
- If you are making shredded cauliflower yourself, start with small pieces of cauliflower and press in a food processor until finely chopped.
- Also prepare 6-8 large cloves of garlic, cut them in half, and chop 1 cup of green onions.
- Heat the olive oil in a large nonstick skillet over medium-high heat and cook the garlic slices long enough to “season” the oil with garlic flavor. (This only takes a minute or so; don’t let the garlic burn.)
- Remove garlic, add cauliflower, and season well with salt and freshly ground black pepper.
- Cook the cauliflower over medium-high heat, stirring often, until it begins to soften and lose its raw flavor, about 3-4 minutes. (Check the packaging for cooking time if you are using purchased cauliflower rice or frozen cauliflower rice.)
- Turn off the heat, stir in the green onions and serve.
I promise people will devour this, especially if you serve it with some kind of delicious meat or veggie on top!
More recipes using cauliflower rice:
Ingredients if you are chopping cauliflower yourself
4 cups full, small cauliflower pieces, stems included
2 tons of olive oil
8 large garlic cloves, peeled and halved lengthwise if too large
1 cup sliced green onion
Salt and freshly ground black pepper to taste
Ingredients if you are using 12 oz. 1 bag of shredded cauliflower or frozen cauliflower rice
1 bag (12 ounces) minced cauliflower or frozen cauliflower rice
1 1/2 tons olive oil
5-6 garlic cloves, peeled and cut lengthwise
3/4 cup sliced green onions
Salt and freshly ground black pepper to taste
- Cut the cauliflower, including the stems, into small pieces of the same size until you have 4 large cups of broccoli pieces.
- Using the steel blade, process 2 cups of the broccoli pieces at a time in a food processor, then beat in short batches until they are chopped fine enough to resemble rice, but slightly larger. I use baby Cuisinart Food Processor 7 Cups (referral link) for this one, which does a great job.
- If you are using a cauliflower bag, just open the bag!
- Peel the garlic cloves and cut them in half lengthwise.
- Chop enough green onions for the amount of broccoli you use.
- Heat the oil in a non-stick frying pan over medium-high heat until it feels hot when you hold your hand there; Then add the garlic cloves and stir until you smell the garlic.
- As soon as you see the slightest discoloration in the garlic, immediately remove the garlic and discard it. (Don’t let it brown or else the garlic will leave a bitter taste.)
- Add cauliflower to the hot skillet and season generously with salt and freshly ground black pepper.
- Stir in the cauliflower, stirring often, until softened and no longer raw, about 3 to 4 minutes. (Taste a little to see if it’s done to your liking; I prefer it still somewhat crisp.)
- (Check the packaging for cooking time if you are using purchased cauliflower rice or frozen cauliflower rice.)
- Turn off the heat, stir in the green onions and serve immediately.
Amount per service:
Calories: 79Total fat: 5.4 gramsSaturated fat: .8 gUnsaturated fats: 4.3 gramsCholesterol: 0 mgsodium: 175 mgcarbohydrates: 7.6 gramsthe basic: 2.4 gramssugar: 2.1 gramsprotein: 2.3 grams
Nutrition information is calculated automatically by the Recipe Plug-In I’m using. I am not a dietitian and cannot guarantee 100% accuracy, as many variables affect these calculations.
Low Carb Diet / Low Glycemic Diet / South Beach Diet Suggestions:
This easy cauliflower rice is a great dish for many healthy diets, including Low-Carb, Keto, Paleo, Whole 30 and the original South Beach Diet!
Find more recipes like these:
Uses side dishes Find more recipes like this Diet type indicator To find recipes suitable for a particular food plan. You may also like to check out Kalyn’s Kitchen on Pinterest or in Facebook To see all the good recipes I share there.
Historical notes for this recipe:
This recipe was first published in 2016, and it has been popular ever since! It was last updated with more information in 2022.
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