Food is one of our biggest expenses every week, and we obviously can’t do without it – but we can watch what we spend our money on and get cheap healthy meals for the whole family.
The good news is that you can eat good food on a budget without clipping coupons!
We have picked some recipes from 28 day weight loss challenge Below to show you how tasty and healthy budget food can be for you and your entire family!
Top 10 tips for healthy eating on a budget
1. Make a meal plan
Yes that’s right, we’re still talking about it meal planning. That’s because it’s the number one way to save money on groceries from week to week.
Knowing what you’ll eat at each meal and snack means you’ll know exactly what you need to buy. So nothing is forgotten and nothing is lost.
2. Shop less often (and go online)
The fewer times you go to the supermarket, the better. How often do you go to the store to pick up a thing or two, and go out with a handful of groceries? It is very tempting to spend excessively.
So do your best to do one great store each week, whether online or in person. And always use your shopping list from 28 day weight loss challenge So you don’t forget anything. Online shopping is great as you can see your total spending before you commit to it.
Cooking a double batch takes as much effort as cooking a single batch – so always double the effort! So, if you’re cooking a delicious chocolate and hazelnut freezer pie, make two and freeze one!
Or if you’re cooking a Simple Chicken Curry, freeze the second batch into a single serving for lunch or in one tub as part of a family size.
Knowing you have snacks and meals on hand is a great way to lose weight on a budget, as it won’t tempt you Raspberry pie In the cafe or madras chicken from ready meals.
4. Use of economic components المكونات
Make the most of kitchen staples to round out your meals – think frozen peas, canned chickpeas, oats, eggs, rice, and tuna. Go through the kitchen and find the ingredients to use.
Then jump on the Recipe Center 28 day weight loss challenge And find something you’d like to cook (ideally with ingredients you already have on hand).
5. Switch components
If one 28 day weight loss challenge The recipes ask you to use a specific ingredient that you don’t have, feel free to mix and match it with what you have (or something cheaper).
For example, you can put sour cream on your soup, but if you don’t have any, some Greek yogurt will work, too. If you call for quick frying chicken breasts, you can easily use chicken thighs or some tofu instead to save money.
6. Put meals on repeat
We offer a lot of variety on 28 day weight loss challengeHowever, this does not mean that you have to prepare three new meals and three different snacks each day. Lots of moms on 28 day weight loss challenge Choose to switch between only two breakfasts throughout the week for example, and that’s perfect for them.
Many mums will have an extra dinner (like this baked sweet potato with spinach and feta from 28 day weight loss challenge For lunch the next day instead of making something from scratch. Make the plans work for you and your lifestyle.
Get more budget-friendly recipes at our site FREE Recipe Pack. Everything for $2.50/service or less!
8. Reduce processed foods
It’s very easy to fill your trolley with lunch boxes that claim to be “normal” that are really just about anything. By reducing the amount of processed food in your cart, you’ll save money as well as calories and additives.
It’s easy to make by yourself musli bars And the Slices For your snacks (can work well for lunch boxes too). Make your own simple sauces for frying and pasta instead of buying them in a jar or bag (often sugar, by the way).
9. Keep it simple
It’s good (and delicious) to have some hard-boiled eggs and toast soldiers for dinner occasionally. Having a few cheap, cheerful meals up your sleeve can save you a ton of cash (and calories), because it means you won’t feel like ordering a pizza or eating out when you’re tired and hungry.
10. Take full advantage of the Healthy Mummy app
In the Healthy Mummy app, the home of the 28 day weight loss challenge Portion sizes, shopping list and nutrition are all taken care of for you plus meals are budget-friendly and family friendly.
Pins to keep in your cupboard:
- canned legumes
- stock cubes
- sweet potato
To find out more about items to stock here in your pantry, read this! 5 essential items you need to stock up on at all times
Lifestyle changes to help cut costs:
- Became the Flexibility Replace meat with beans (which are loaded with protein) a few times a week.
- Instead of throwing out leftover veggies, why not make soup or broth?
- Even if you’ve just started grow by yourself Herbs and then vegetables, it will save you money and run the supermarket.
Cheap Healthy Family Meals – All From The 28 Day Weight Loss Challenge:
Grilled chicken with lemon and thyme
- 1 big whole chicken about 3-4 kg
- 1 Lemon Try to find non-waxed if possible
- 4 Sprigs of fresh thyme or rosemary (or use dried thyme, sage, or mixed herbs)
- 2 Teaspoon olive oil
- Salt and Pepper
This recipe only has four ingredients (chicken, thyme, lemon), but if you sprinkle some roasted sweet potatoes inside you Can feed the whole family for $6, Except for leftovers.
To learn more about this recipe, click here.
15 minute healthy chicken satay taco salad
- cooking oil spray
- 1 Chopped red pepper
- 4 celery stalks thinly sliced
- 400 grams Chicken breast fillet
- 2 big spoons Peanut Butter
- 1 Tablespoon sweet chili sauce
- 2 small spoons soy sauce reduced salt
- Solid taco shells
- Mixed lettuce leaves
- 1/3 cup chopped fresh coriander
This delicious meal only takes 15 minutes to prepare, and You can feed your family for $6.80. For a full recipe, click here.
10 Minute Corn Sauce with Egg
Ingredients per serving:
- 1/2 cup corn kernels fresh or canned
- 1/4 avocado cubes
- 1 spring onion finely sliced
- 1 Teaspoon Lemon juice
- 1/4 Teaspoon ground cumin
- 1/2 Teaspoon Dried Italian herbs أ
- cooking oil spray
- 1 Free egg platter
- 1 slice Favorite whole grain breadخبز
You can feed an average family (2 adults and 2 children) for $7 – Note that this includes two adult servings ($1.90 per serving) and two child-sized portions.
To learn more about this recipe, click here.
Homemade pizza with less than 5 ingredients
- 1/2 cup mozzarella cheese, sliced
- 100g ripe red cherry tomatoesطماطم
- 1/2 cup fresh basil (add just before serving)
This works all over $5 per family meal. For the full recipe, click here.
Meanwhile, this mother spent Kaitie Six hours of meal prep for 12 weeks and only $500!
Check out Kaitie’s Top 6 Tips That will help you plan a meal like a pro and Achieve your weight loss goals based on budget very!
1. Use your devices!!
Slow cooker, rice cooker, electric skillet, stovetop, oven. When I cook large quantities, I always plan in advance how to get the most out of my appliances!
2. Complete the dishes with vegetables and lentils
I add lentils and shredded vegetables to most meals, and this helps increase serving size at a fraction of the cost. I also love that I squeeze more nutrients into my family’s meals.
3. Shop online and see the sales!
I love planning my meal prep around current store sales to get the most benefit! If shopping online on a strict budget can be a game changer! You can always see the total before reaching the checkout, you can easily compare prices and you can reduce impulsive shopping!
4. Freeze all your leftovers
Freeze everything!!! All leftovers – curry paste, tomato paste and liquid stock, place in an ice cube tray and transfer to zip-top bags to reduce waste. Freeze herbs in an ice cube tray with a little olive oil, do bananas spoil? Freeze it, perfect for smoothies or defrosting when making banana bread next time!
Always name and date the foods you are freezing, whether they are raw meats, curry paste, bananas, prepared meals or snacks. The date should be written on all containers and you should make sure to rotate them if you are regularly adding toppings to the freezer.
5. Use the ingredients you have on hand and plan a variety of meals using similar ingredients
Choose recipes from healthy mummy app that use the same ingredients so you can buy in bulk and save money that way, this will also make the day of preparing your meal a lot easier. If minced meat is on sale, you can make:
You can add lentils to increase their volume and use the same grated vegetables for each recipe – carrots, onions, zucchini and capsicum.
6. Make a plan!
Planning is key when it comes to meal prep and weight loss! It helps you prepare yourself with the right ingredients and helps you make the most of your time in the kitchen. Having a weekly meal plan and sticking to it really helps break down weight loss goals but it also helps with weekly budgeting.
Are you ready to become a healthy mummy?
If you want to lose weight and improve your energy – not to mention help improve your overall health and well-being – we have 28 day weight loss challenge It is a great program to check.
Our 28-day weight loss challenge includes:
- 28 Days Home Workout Routine (No Gym Needed) – With Video Instructions
- Customizable and breastfeeding-friendly meal plans (including 7 Day Cleanse)
- Time-Saving Workouts for Busy Moms – Under 30 Minutes
- The challenge combines Pilates, interval and circuit training (HIIT)
- Suitable for basic to advanced fitness levels
- Home to thousands of Easy to prepare recipes!