Keto Diet

When it comes to sweets, what often comes to mind is sugar, which can raise blood sugar levels quickly. Sweets...

MCT oil and coconut oil are commonly used as supplements and ingredients in healthy recipes. You may have heard of...

For a unique cabbage dish, try this spicy roasted cabbage flavored with lemon and sriracha, which is great for a...

I love food, science, photography, creating new recipes and am a big believer in living low on carbs and getting...

Almond butter and peanut butter can be part of a balanced diet. Whether you are following a ketogenic eating plan...

Slow cooker beef is something I've been making for years for a St. Patrick's Day treat, and I love eating...

This low-carb spinach and mozzarella bake contains spinach, mozzarella, green onions, and enough eggs to hold it together! This simple...

I love food, science, photography, creating new recipes and am a big believer in living low on carbs and getting...

I love food, science, photography, creating new recipes and am a big believer in living low on carbs and getting...

The main goal of a low-carb diet is to enter a fat-burning state called ketosis, which leads to weight loss...