Fitness

Here's a body weight exercise that only requires a table, a chair, and a pull-up bar. To progress, add reps...

Practicing through different stages of life The key to a long, healthy and happy life is constant exercise. As you...

Hi friends! Happy Thursday! I have a brand new podcast episode today and I'm really excited to share this one....

The journey to recovery from addiction is never a straight and smooth road. No matter how big or small the...

Hi friends! How are you doing? Hope you had a wonderful weekend! We were at the pool with (best) friends,...

If you're anything like me, the idea of ​​doing abs workout in order to get a flat tummy and flat...

In today's consumer-driven world, content marketing remains one of the best tools health and fitness professionals can use to build...

If you like candy bears, you can make homemade gelatin candy for gut health. They're healthier than store-bought ones because...

Walking is a great way to get in shape. You can hone skills left over from modern life - navigating...

Learning self defense is essential. When it comes to learning how to stand up for yourself, there are many options...