7 Easy Asparagus Recipes To Try at Home

FOr the average home cook, cooking asparagus means one of two things: roasting it in the oven with a squeeze of lemon and olive oil, or grilling it with a salt and pepper rub. Both are delicious, for sure. But there is a lot of variety in this stalked vegetable. And it’s worth discovering new ways to include it in your diet because asparagus is packed with vitamin K (for heart health), fiber (for regular bowel movements), and folic acid (hello, hair growth); It is practically a superfood.

So, if you’re looking for some easy asparagus recipes, we’ve got you covered. Thanks to some of the internet’s most creative chefs, there are ton Ways to serve these textured vegetables. From creamy soups to refreshing salads and delicious pasta dishes. Let’s just say, asparagus is about to become your new green product. Below, seven of our favorite asparagus recipes to make at home that are delicious, nutritious, and easy to serve.

7 Easy Asparagus Recipes You Can Try

Photo: Tatiana Boncombigny

1. 5-ingredient asparagus soup

You might be thinking: “Asparagus soup?!” But this simple broth is delicious and And therefore Easy to prepare – requires only five ingredients!

This recipe calls for asparagus, shallots, kombu (edible kelp), avocado oil, and some salt. If you want to add protein, Tatiana Boncompany, the recipe creator, suggests including tofu or hard-boiled eggs. Or, if you want to stick with a vegan dish, top it with some homemade toast for a little crunch.

Get the recipe: 5- Asparagus soup ingredient

2. Harvest pot with seasonal vegetables

This hearty harvest bowl is packed with fresh vegetables rich in fiber and other nutrients, making it a healthy choice for lunch or dinner. Although our recipe calls for summer greens, like asparagus, leeks, and peas, the grain base is versatile, so you can make it with just about anything. However, if you want to stick with this recipe, be sure to add it to the matching hot sauce for extra oomph.

Get the recipe: Harvest pot with seasonal vegetables

3. Roasted asparagus with blue cheese

You can’t go wrong when roasting asparagus sticks with a little lemon, S&P, and olive oil. But if you want to change things up and serve up a side dish that has a bit more flair, consider roasting greens with some blue cheese. Gimme Some Oven’s recipe suggests replacing lemon juice with crumbs of blue cheese, but any smelly cheese, like gorgonzola or feta, can work, too. Bake for 10 minutes at 400°F, and presto—you have delicious spears that will play well with chicken, salmon, and tofu alike.

Get the recipe: Roasted asparagus with blue cheese

4. Vegetarian Asparagus and Mushroom Quiche

Expect green foods in every bite of this quiche that’s loaded with vegetables, like juicy tomatoes, chopped kale, and asparagus. The best part is that it is completely vegan. Instead of eggs, Emilie Eats’ recipe calls for silken tofu, nutritional yeast, and chickpea flour to give it the egg fluff. Serve warm at breakfast or keep two slices in the fridge for a quick and healthy afternoon snack.

Get the recipe: Vegetarian Asparagus and Mushroom Quiche

5. Farro salad with grilled asparagus

If cheesy asparagus isn’t your thing, make grilled asparagus with this farro salad recipe from Love and Lemons. Made with a refreshing blend of farro, edamame, capers, pistachios, and crumbled feta cheese, it’s an easy dish to serve as a summer side dish or main dish. However, the real star of the show is the lemon-thyme dressing that complements the asparagus spears and salad alike.

Get the recipe: Farro salad with grilled asparagus

6. Asparagus egg frying pan with pesto

Looking for an easy recipe to make for your Sunday brunch? This healthy pesto asparagus egg skillet from Naturally Ella is practical begging Paired with fresh mimosa. All you need is a little asparagus, an organic egg, olive oil, and pesto. Heat the oil before adding the asparagus and garlic pesto sauce. Next, crack the eggs and coat with a little breadcrumbs, Parmesan, and chili flakes. The result? A delicious one-pan dish that is bound to be your new brunch.

Get the recipe: Asparagus egg frying pan with pesto

7. Vegan Pasta Spring Pea Vegan Asparagus

This pasta from Blissful Basil replaces heavy cream with a totally vegan-friendly cashew and cauliflower sauce. It’s packed with nutrients from healthy ingredients like gluten-free pasta, fresh peas, and of course, asparagus. Expect tons of great flavor from garlic, salt, and pepper, plus nutritional yeast.

Get the recipe: Vegetarian Creamy Pea Asparagus Pasta

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