“It is a condition in which the foot does not have a natural arch while standing, and the arches on the inside of the foot are often so flat that the entire sole of the foot touches the ground,” he explains. Pamela Mehta, MDHe is a certified orthopedic surgeon and medical advisor for Good Feet Store. Flat feet can be hereditary, due to injury or arthritis, or as a result of wear and tear in the tendon that runs along the inside of the ankle.
No matter how flat feet you get, the key to buying shoes is to find a pair that keeps your feet supported, and keeps them snug revenge Along your spine and throughout your body, preventing pain and inflammation along the soles of the feet, heels, ankles, legs and knees.
The best summer shoes for flat feet will check all the boxes above, but they’re also breathable and cute. And discovering them will be much easier if you know what to look for and what to look for Outside To confirm Dr. Mehta.
3 main factors to consider when buying shoes for flat feet
“An arch support is essential to prevent foot, ankle, knee, hip and back pain,” Dr. Mehta explains. “Shoes that do not have arch support are more likely to exacerbate pain and inflammation along the inner part of the foot and ankle.” Built-in arch support or a room for orthotic insertion is important for everyone, but is especially important for people with flat feet.
Heel support that keeps your foot in place is vital to help avoid any additional stress on your foot, as well as your ankle and calf tendons. Miguel Cunha, DPM, a New York City-based podiatrist and founder of Gotham Foot CarePreviously shared his tip on what to look for in a summer sandal Well + well. He says it’s important to find a pair with an ankle strap for extra heel support. This will increase stability, reduce the chance of a sprained or sprained ankle, and help stabilize the shoe on the foot so your toes don’t need to grip the footpad as much.
Flexibility is something you don’t want much in a summer sandal if you have a flat feed. A sturdy sole helps prevent your feet from rolling inward. Unfortunately, most slippers, ballet flats, and sandals that are thin that don’t lift your foot off the ground have flimsy, highly flexible soles plus minimal arch and heel support, making them a less-than-ideal summer shoe for people with flat feet, explains Dr. Mehta.
6 summer shoes to shop if you have flat feet
Hush Puppies Brite Jells Quarter Strap Sandal – $70.00
Are you looking for nostalgia as well as comfort? These jelly sandals harken back to the days of summer camp with their fun colors and squishy feel. But the branded Bounce footbed hidden in the wedge is also great for keeping energy in every step.
Vionic Aris Lace-Up Sneakers – $130.00
If you prefer choosing a close-toed option that still infuses summer vibes with fun color and style, then these sneakers from Vionic are for you. Reviewers praise the Vio-Motion footbed for its amazing arch support. One even wrote, “I love them! They are really cute and still very comfortable. There’s extra support to keep going all day, whether you’re shopping or working out!”
Sorel Kinetic Sandal – $130.00
Since sky-high heels aren’t best for your soles, Dr. Mehta suggests opting for a platform or wedge sandal if you still want to add a few inches while keeping your feet comfortable as well. This durable athletic pair is stylish and offers a thicker sole for shock absorption and arch support. It also features an ankle strap to keep your foot locked in place while walking.
Birkenstock Callan – $140.00
If two things are true, Birkenstocks are super comfortable, and you can’t go wrong with white shoes for summer. Dr. Mehta loves it [Birkenstocks] They’re back because they offer both arch support and a wide toe box. These versatile shoes are comfortable, soft and supportive enough for all-day wear.
Naturalizer Early Bird Sandal – $60.00
These breathable sandals have a wedge that’s about two inches long, if you’re opting for a smaller heel, but they also feature a slip-resistant sole and dual front straps to keep your feet secure and supported. It’s also made with technology in the base that molds to your feet for all-day comfort.
Sustainable sport sandal from Dr. Scholl’s Retreat – $110.00
This comfortable sport sandal brings sustainability to your summer wardrobe. The linings and upper are made from recycled bottles, and the outsole is made from plant-based algae that reduces the need for plastic manufacturing and waste. It’s also lightweight and easy to put on and take off, and the bow is the perfect blend of soft and supportive cushioning.
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