Grape seed oil is also a favorite of Gretchen Frieling, MD, dermatologist and founder of soy skinShe recommends looking for products that contain oils like safflower, pumpkin seed, and meadowsweet, too. When it comes to ingredients to avoid, Dr. Freeling recommends choosing a massage oil that doesn’t contain alcohol and fragrances, which can irritate or dry out your skin. Hanna personally stays away from products that contain palm oil, parabens, and synthetic ingredients.
It is also helpful to understand the difference between massage oil and body oil, as they are often not interchangeable. “Massage and body oils can vary widely, with different scents, textures, and ingredients,” Dr. Freeling says. She explains that the primary purpose of a massage oil is to relieve muscle pain, relieve tension, and reduce friction during a massage, while the body oil is supposed to nourish the skin. “Massage oil is usually heavier in consistency, spreads easily, has a higher concentration of essential oil, and is absorbed less by the skin,” says Dr. Freeling. greasy.”
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