Rarely does a day go by when I don’t have eggs. Packed with protein and incredibly versatile, eggs are my idea of a true superfood.
But don’t take my words seriously – the experts agree!
Benefits of eggs on a keto diet
Registered Dietitian Joe Lewin, RNutr He says, “Eggs are rich in many nutrients that promote heart health such as betaine and choline.”
Registered Dietitian McCall Hill, RDN He notes that eggs provide a good dose of protein and fat first thing in the morning. “The best thing about combining protein and fat in one food? It will keep you full for longer — and you’ll get a good amount of macronutrients from eggs. A hearty breakfast, made with eggs, will help stabilize your energy levels and keep you feeling full until lunchtime.”
Here are a few of the Keto Egg recipes we’ve included:
This list of 35 keto egg recipes shows how easy it is to include them in nearly every meal. Whether fried, boiled, poached, or scrambled, this list features a keto-friendly egg recipe for any occasion.
From ready-to-cook Keto Sunshine Breakfast Casserole to elegant bacon and olive pie, this list of keto-friendly recipes will have you buying eggs by the dozens!
If you click or tap on any of the links above, it will immediately take you to the recipe below. Or download the entire list by clicking the green button below.