Whether it’s bulging closets in anticipation of a sudden shutdown, resting or not being able to exercise – many of us have been dumped at some point in the past 12 months due to the global pandemic.
In fact, a new survey has revealed that one in three Australians have gained weight during the pandemic. But do not be afraid!
There are some useful ways to get rid of lock grease…
Check them out below…
15 easy weight loss hacks to get rid of quarantine weight
1. Drink more water
Make sure you drink as much water as possible. We often mistake the pain of thirst for the pain of hunger. By drinking six to eight glasses of water every day, you will not only curb cravings, but will help you kick-start your metabolism.
2. Watch your classes
Portion control is one of the most important factors in losing weight. If you eat just the right amount of food, you will achieve balance and you will be able to lose weight.
If you eat too much, you will gain weight – and if you eat too little (which many women do because they think it will promote weight loss), you may stabilize or actually gain weight and risk becoming malnourished
3. Get rid of the car
The best way to start exercising is to start with walking. And the easiest way to do this is to try to walk to your destination instead of jumping in the car.
Start slowly with this and stick to just walking for 10 minutes a day for the first few days. Oftentimes, you will find that once you start moving, you will feel the urge to go longer.
4. Use vegetables instead of carbohydrates
Cutting out the starchy pasta, which is also heavy, is a great way to lose calories from your meal.
There are about 392 calories in one serving of pasta. But you don’t have to say goodbye to fave spag bol meals – why not try zucchini snails instead?
You can also use broccoli in place of potatoes for mashed potatoes or even as a pizza base!
Check out this delicious garlic, pepper and shrimp zoodle recipe on Health mummy application.
5. Choose lean meat
Try to eat more meals with white meat. But you don’t have to ditch the shepherd’s pies and chili, you can use turkey instead of beef.
Ground beef contains around 100 calories per 100 grams while ground beef contains 124 calories per 100 grams.
The differences aren’t huge, but the biggest difference is that turkey is smaller, has less fat and is higher in protein – which is great for helping with weight loss.
6. Cut your cappuccino
A cup of cappuccino contains 150 calories, while a cup of white tea contains only 3 calories. If you still want to take caffeine as a stimulant in the morning, try substituting the tea for white tea.
Maybe later, you could try swapping out the calorie-free mint white tea or green tea, which is full of antioxidants and acts as an appetite suppressant?
7. Say “long” to some pills
Processed grains are densely packed with refined sugars, which leads to high blood sugar levels.
Replacing grains with oats, which are more slowly digested than refined grains, has a gentler effect on blood sugar and insulin, curbing hunger.
A great way to start your morning, oats are full of fiber and since fiber slows down digestion, you’re less likely to feel hungry right after breakfast (we’ve all been there).
8. Go up the stairs
If there is a choice between taking the elevator or taking the stairs, go for the latter. Adding a few minutes of climbing stairs each day can help you burn those extra calories.
Moreover, going up one or two stairs can help strengthen your butt muscles as well.
9. Change it
You can get bored very quickly doing the same exercise routine day in and day out. A great way to stay motivated is to change up your workouts to keep things interesting!
Why not try some challenging exercises, go for a run, swim, or even join a new exercise class you’ve always wanted to try?
Or maybe there’s a recipe you want to try on the Challenge app that you haven’t tried before. Today is the day to try something new!
10. Reward yourself
As part of these small goals, set yourself some small rewards to deal with when you reach them. This will really help you stay motivated.
For example, maybe when you lose the first 5 kilograms, you will buy yourself a pedicure or a new dress. Try to stick to foods that have nothing to do with food.
Reward yourself after achieving your smaller goal instead of waiting to celebrate your main goal, it can take more than a year. But a little indulgence will definitely help motivate you.
11. Mixed in milk
If your favorite recipe asks you to use sour cream, cream, or butter, don’t worry, a healthier alternative is plain yogurt!
Honestly, you’ll hardly notice the difference if you start eating fat-free Greek yogurt on top of soup or curry.
Full-fat sour cream contains 21 grams of fat and 214 calories per 100 grams, while 0% fat Greek yogurt has 0 grams of fat and only 65 calories.
12. Prepare Forward
By choosing a few meals with the same ingredients from the 28 Days Weight Loss Challenge, you may be able to prepare for the week.
Not only will this help keep your store cost down, as you’ll be using similar ingredients for every meal, but it’ll also help you see your portion sizes and clear out the evenings you spend in the kitchen each day!
13. Take the 28-Day Weight Loss Challenge
If you want to lose weight and improve your energy – not to mention help improve your overall health and well-being – we have 28 Day Weight Loss Challenge It is a great program to check.
Our 28-day weight loss challenge includes:
- 28 days of home workout routine (no gym needed) – with video instruction
- Customizable breastfeeding meal plans (Including 7 Day Cleanse)
- Time-saving workouts for busy moms – under 30 minutes
- The challenge combines Pilates, interval and circuit training (HIIT) exercises
- Suitable for basic to advanced fitness levels
- Home to thousands of Easy to prepare recipes!