10 alternative weight loss hacks that actually work and are backed by science

We all know the usual ways people lose weight but there are also some alternative methods that can help you shed pounds – and they really work.

While you can’t object to tried and tested methods of losing weight like 28 day weight loss challenge that have helped hundreds of thousands of moms lose weight, and we also discovered these weird weight loss tips that have been studied by scientists.

From eating on multi-colored plates to not standing up to eat your food and even eating in front of the mirror!

Here are 10 unusual Weight loss Breakthroughs backed by science, too…

10 science-backed ways to lose weight

1. Eat soup appetizers

According to experts at Penn State University, eating soup entrees will reduce calorie intake by up to 20%. However, this does mean choosing vegetable broth soup over a creamy one.

this is mexican vegetarian soup recipe taken from 28 day weight loss challenge.

2. Eat candy wrappers

Feeling hungry? Then it sucks on WORE’s Original. A Swiss study published in appetite The journal, found that participants were able to curb sugar cravings while eating a coated candy — compared to an unwrapped candy.

3. Eat your meals in front of the mirror

Researchers have found that by hanging a mirror next to the dining table, you are more likely to make better choices.

Those who participated in the study published in Journal of Consumer Research Associationfound that people who were able to see themselves eating ate a third less.

4. Eat from red plates

Eat from bright red dishes, and can generally eat less. The new study was published in the journal appetite, I found that people who eat from red plates may eat less because we associate the color red with stopping and being careful.

5. Eat eggs for breakfast

Search for sure He points out that eating a protein-rich breakfast of eggs increases a person’s feeling of fullness.

Looking for a recipe for Sweet potato hash with eggs and watercress is here.

6. Use a smaller plate

newly study Find out that you are more likely to choose a smaller range partIf you focus on how harmful eating a larger portion of it is to health.

7. Sit down to eat

Another study by Cornell University scientists discovered that sitting down to eat helps you lose weight.

8. Sleep in a cooler room

Experts from the US National Institutes of Health have found that sleeping in a cooler room helps speed up the metabolism.

9. Sleep an extra hour

Scientists at the University of Chicago found that people with An extra hour of sleep consumes 270 fewer calories per day.

10. Crying often

Experts believe a Good old crying session Between 7 to 10 p.m. every day can help you achieve your weight loss goals.

According to a study conducted by the Los Altos Optometric Group and published in Asia WanCrying is linked to hormones that raise cortisol levels, which can lead to a buildup of fat around the stomach if it is not being secreted.