I’m so excited for Lauren Hubert, RD, to appear on the show this morning, to chat about her tips for healthy eating and lifestyle.
This is what we’re talking about:
Her background and what inspired her to become a registered dietitian
Her thoughts on trending diets, like intermittent fasting and keto
Focus on healthy eating and snacks
Her food philosophy
Tips to maintain weight loss
And much more.
Here’s more on Lauren:
Lauren is changing the way we talk about weight loss. After gaining nearly 20 pounds as a freshman, Lauren was left to struggle with her self-confidence and insecurities. Determined to lose weight, she began running for hours every day and cut calories from her diet, which led to her being extremely restricted with her food choices and even afraid to have a drink with her sorority sisters. It wasn’t until I started studying nutrition that I realized her diet was a total mess and she was eating/exercising everything wrong!
Now as a Registered Dietitian, Lauren is passionate about teaching you to nourish your body for permanent, balanced weight loss. Her goal in the weight loss business is not only to inspire women to lose weight in a balanced and enjoyable way, but also to make sure that no woman feels guilty about wanting to be attractive, healthy and successful.
Sources from this episode:
get 15% off organisation With the code FITNESSISTA. I drink green juice and red juice daily, and also like to add gold powder at night to relax and sleep.
I love love love meals from Skara Live. Use this link and code XOGINAH to get 20% off meal delivery and clean boutique items. The Goji Rose Donut is my very favorite!
Convention on Biological Diversity You changed my life. It helps a lot with my anxiety and makes me feel calm. You can read more about my experience with CBD here and its use FITNESSISTA code here For an extra 15% off your first order. (I love the flavored drops and chewing gum! The Labor Day sale is happening now and you can stack my code.)
Thank you so much for listening and for all your podcast support! Please leave a rating or review if you enjoyed this episode. If you leave a review, head over to this page and you’ll get a “thank you” gift from me to you.