Hi friends! Sharing a new podcast episode this morning with Amanda Negbert, RD. I watched her TEDx talk and was nodding my head excitedly the whole time. This is the message we all need to hear! I love the way you promote a balanced and realistic lifestyle, and focus on teaching others how to break an “all or nothing” mindset and make long-lasting changes. I loved talking to her on this episode and I hope you take the time to listen to her!
Here’s a little bit about Amanda if you’re not familiar with her work:
As a registered dietitian and fitness enthusiast, Amanda Nighbert’s passion and goal is to empower others who want to get back on track and take control of their health. Over the past 18 years, Amanda has gained the knowledge and experience that has helped her guide more than 34,000 people on their weight loss and wellness journeys. With a customized LEAN program, suite of training services, and multi-store offerings, you’ve developed a brand focused on providing you with the leading tools and resources to help you reach the best version of you. Its goal is to provide the latest nutritional technology that not only delivers results, but is also sustainable for life.
Here’s what we’re talking about in today’s episode:
Its history with high cholesterol and how it reversed it
What sabotages most health and fitness efforts?
How do we break the all-or-nothing mentality?
– Much more
Sources from this episode:
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I love love love meals from Skara Live. Use this link and code XOGINAH to get 20% off meal delivery and clean boutique items. I recommend the beauty chocolate and the dark chocolate granola. My favorite breakfast is the goji rose cake!
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Thank you so much for listening and for all your podcast support! Please leave a rating or review if you enjoyed this episode. If you leave a review, head over to this page and you’ll get a “thank you” gift from me to you.