Hi friends! Happy Humping Day! Summer Shape Up Plan It comes out on Friday, so if you weren’t on the list, add yourself here! It will be very fun and the party will start on Tuesday. I can’t wait to start!
For today’s podcast episode, I’m sharing 5 fun things. Some of them have to do with health and fitness and others are just things that I have found that bring me happiness.
I will be posting more short podcast episodes in the mix with long long interviews, so please let me know what you think and also if you have any objective requests!
I saw someone on Instagram I recommend this one And since they’re only $ 21.99, I decided to give it a try. I was amazed by the quality and the super-soft fabric; They remind me a lot of lululemon aligners. I bought two more and I’m obsessed. They have very little padding, they have good coverage, and I love wearing them to my bari or yoga class. For the price, it’s a complete steal, and they have 33,000 4 1/2 star reviews. Check it out here.
This is a weird thing, but since I used and loved it about 4 years ago, I thought it deserved the proper outfit. I think it’s easy to forget bathroom mechanics because what we do here in the United States is so unnatural as to how our bodies are designed. Placing us in a regular toilet puts extra pressure on the tub floor, and you’ll know how passionate I am for the small chores of protecting the sink floor over time. This is an easy swap and it has ended up being a useful tool that both of our upstairs bathrooms have one. (It’s also one of those things I bought that the pilot never asked any questions about. I still don’t know if he knows what it is lol.) Highly recommend! (In addition to Kids version Fabulous.)
I’ve been interested in this blog a number of times but I’m not sure if I’ve mentioned it in the podcast yet. I have purchased this as an X-mas gift and have used it at least 2-3 times a week since then. I usually feel cold, so it’s surprisingly hot, warm and sweaty, especially an hour or so before I go to bed every night. This is a portable infrared sauna, so you have the same benefits as using a sauna, without having to take up much space. There are 9 settings (I alternate between 7 and 8) and you can put them up and enjoy an audiobook or show while a sweat is cool. Saunas can provide a variety of benefits, from reducing inflammation, boosting a healthy immune system, helping with muscle pain, stabilizing blood sugar and much more. I feel amazed when I use them, they make a huge difference in my skin tone and texture, and I sleep like a baby. Dreams super vivid when I use my sauna blanket. I have a discount code for this too if you use it FITNESSISTA75 at checkout, You’ll get $ 75!
We’ve been fans of Thrive Market for years, and they keep adding more and more offers to the website. I find the prices are better than Whole Foods and they carry a lot of the brands we know and love. (Some of my favorite products are in this post!) Recently, we’ve started adding clean wines to our shipments and we love them. If you want to try it, My link You get 25% off your first purchase.
Well, this is one of my favorite skincare products. It smells like watermelon Jolly Rancher and makes your skin smell soft and smooth. The brand is Glow Recipe, and I’ve usually been impressed with its ingredients. I mix this with some of my other favorite skin care products, but it always feels good when I use them This.
So, friends tell me: What’s the thing that brings you happiness or makes your life easier now? Spread the word in the comments section – I’d always love to hear your recommendations too!
Happy Wednesday 🙂
PS Congratulations to the winner of 300K Downloads, Cathy! (An email has been sent to the winner. Stay tuned for more gifts soon!)